StencilGirl & Inspiration Deck Blog Hop

Good Morning Friends today I have a quick tutorial for you on how I used the Mixed Media Inspiration Deck created by Kiala Givehand as a prompt to get me started in my art journal.

Starting out with just shuffling my cards and then I selected one at random

I decided to start out with 2 pages in my art journal that I really didn’t like it had kinda just been for doodling and so I never did anything with the pages. And these are the paints I used for this art journal spread

love the way it looks over the text papers!!

I needed to come up with a quote for my page.  When I created my girl I was thinking of how I can empower myself this year, thinking of how I want to be emulating that in my art.  So I came up with this quote that I thought fit perfect and I typed it & printed it out then cut it out and glued it to my page.  Added some watercolor drips under it to tie it into my page.

Thank you Kiala for allowing us to have so much fun with your Empowerment Deck!!  Now on to some giveaway fun!

 Giveaway Details

One lucky winner will receive both a $25 Gift Certificate to StencilGirl Products
AND a Mixed Media Inspiration Deck™ Empowerment Edition

Just leave a comment here on my blog for a chance to win then hop on over to the blogs list below and leave a comment for more chances to win!

If you are looking for an amazing class to kick start your creativity this year.  Check out the BadAss Art Journal Workshop

This workshop is filled with technique videos to get you pumped up and creating in your art journal in 2018.  Check out the link here to see all the amazing teachers in this years workshop so many talented artist all teaching in one workshop that you will have life time access to!  Use Coupon Code:  SOBADASS to get $10 off but hurry it goes up to regular price after the 13th!

Visit these blogs for more Inspiration Deck tutorials and leave a comment for more chances to win the StencilGirl Give Away.
January 11
Mary C. Nasser

Sherry Canino (you are here)

Louise Nelson

Torrie Gass

January 10
Mary Beth Shaw

Kiala Givehand

Tina Walker

Belen Sotelo
The more blogs you comment on, the more chances you have to WIN!
(One comment per blog please.)

You have until Sunday, January 14th at 11:59PM Central Time to leave your comments.

Winner will be announced on
StencilGirl’s Facebook page on Monday, January 15th.

Stencils Used in this art journal spread:  Starlight Mini by Leslie Riley and Journal Text Me #4 by Pam Carriker.

Have a fabulous day my friends and thanks for hanging with me today it mean so much!!

xxoo – Sherry

New Year – New Possibilities

Happy New Year my Amazing, Beautiful and Creative Friends!

I would like to start out with saying I feel so blessed to have all of you sweet beautiful people in my life – those who follow me – leave comments – take my classes – support me – show me love and are there for me.  I can’t express the gratitude that I feel towards all of you in words the way that I wish I could.  But PLEASE know that each and everyone of you is a blessing to me and I am genuinely thankful to have you you by my side and sharing my journey and yours as we enter and go through 2018 together.  

What Lies Ahead… and New Years Resolutions

I don’t know about all of you but I’m not so much for New Years Resolutions.  I have seen those who are all about it – Pack the gym for the month of January and by February 1st are burnt out.  Or the influx in students into the yoga studio only to have all those who said they were committed never sign back up for the next months session.  Does that mean that I don’t believe in goals or those who want to try New Year Resolutions?  Of course not they just aren’t for me.  I just feel real true goals come from within.  They are ones in your heart, ones that get followed because it’s what you WANT to do not what others are doing so you follow or what someone says you should do or even what you think others say you should do.

All that being said do I set goals for the New Year?  Well not so much or at least I don’t really like to call them goals.  I like to focus my self more on Positive Intentions for the New Year.  I take some time and ask myself what do I really want to get out of 2018?  And what do I hope to give back.  Then I make a more detailed list to mull over and answer the following questions to myself about each one of them.

  1. Does it serve a purpose for me – the purpose could simply be pleasure but it still needs a purpose.
  2. Is it something that is truly in my heart that I want to do or pursue or is it something I think I should do or that I think others expect me to do?
  3. Does it have meaning – will it make a different to me or someone or the world if I choose to move forward on an idea or goal?
  4. Will it make me a better person and help me grow in some way?
  5. Is it in my best interest?  This is extremely important because sometimes we put too much emphasis on things that are in others best interests and forget that we need to put ourself first.  It’s kind of like – in an airplane they tell you to put on your own oxygen mask before helping others – well most of us know that if we pass out first or right after putting on another persons first we won’t be of help to anyone.  But we forget that it’s true in most things in life as well.

One of my intentions in 2018 is to make choices to include things in my life that have more meaning, to share in ways to help others and be a positive force in this universe.

I’m not looking to do “more” for the sake of more  – I want to do less but what I do I want to do with more meaning & positivity

I didn’t do a recap of 2017 prior to this post because I wanted to include it here.  I spent a lot of December really thinking about 2017 and all the things that happened, all the people I met, and all the things I was involved.  Over all it was a very turmoiled year for me – much of December I spent feeling “off” and “tired”.  Not really knowing what was going on and perhaps it had something to do with Mercury being in “retrograde”.  But I knew that I had to slow down.  I needed to really think about things and meditate on what I wanted for 2018.  Sometimes in order to move forward we have to look back and where we were.

I started 2017 out with a Bang and came up with “Stencil Crush Tuesday’s” for my youtube channel.  I wanted to do something unique and weekly on my channel I also wanted to practice creating videos.  Well as the spring progressed and I became a member of the StencilGirl Team and the Roben_Marie Team along with my mom getting ill, it soon became almost impossible to keep up with it so I let it go.  I was disappointed in myself in feeling like I didn’t complete it for a whole year but by June I was on 3 creative teams and my time was thin as well as some personal things that transpired with my family that I just couldn’t do it all anymore.

It was an honor to be a part of all these teams don’t get me wrong.  But looking back now I realized that I was in some senses trying to “keep busy” to avoid all the feelings I was having.  September rolled around and I lost my heart and soul pug.  I had already had so much heartache this year I just couldn’t understand why she had to leave me.  I wanted to give up on everything at that point.  I felt so broken it was unreal.

Coming fast was the StencilGirl and Friends Retreat in Kentucky at the end September which brought it all to a head for me.  It forced me to slow down and actually take time to art journal for me – I was surrounded by friends and love and tears when we started our first class.  Things just hit me like a damn hammer in the head and emotions all came flowing.  But shortly after I returned it was like most retreats when you are all there you are going to keep in touch and when you get back well I did have a couple who we call each other and chat.  But it was then that I realized that I miss the in-person “teaching”.

It was then that I realized that was going to be one of the things I would focus on in 2018 – creating personal – touching – in person retreats that are heartfelt and have meaning.  I was craving the “girl time” and the real true heartfelt connections that should be had with art.

 A huge focus for me this year is teaching in person workshops and retreats

I am thankful for all the amazing creative teams I have been on and am on – they have given me so much experience and the wonderful people I’ve met through being on them has been priceless.  My term for Roben Marie ended in December and Tiare Smith has decided to not continue the team as she it focusing in a different direction – although we do have plans to continue to work collaboratively together which I’m excited about!!  And of course I have the StencilGirl team which I am still proudly a part of.

  I am looking at the changes as positive.  Closing doors that no longer serve a purpose and opening new doors to new opportunities and exciting paths.

I feel so good about 2018 and excited about the possibilities and new endeavors that it holds for me and my art – I feel like being that fire work I posted above and I want to shoot into the night sky with an open heart and mind to what the universe has in store for me!  And I wish the same for all of you!  Lets shoot into the night sky together a bunch of beautiful blazing stars Shining Bright!

My Word of the Year = LOVE 

you can read all about it here in this post I did at the end of 2017 for StencilGirl

I have a beautiful new project I’ve been working on that will be ready I hope by the end of the week to launch and share with all of you.  But for now I will share a little sneak peek.

Don’t forget that you can still sign up for the BadAss Art Journal Class and get a $10 discount using the code : SOBADASS time is running out to save with this code so be sure to sign up today right here.  I want to share this class with all you BadAss Creatives out there.  So let’s get our Paint and Journals out and Share some creative time together.  Sign up today right here.  A list of products used in my project will be going out before the end of the month in my newsletter.  Below catch a sneak peek of the project you will be creating with me in this class.

Friends thank you for sharing some of your time with me today!!  I cherish all of you!!  Enjoy your First day of the New Year!!

This is what you get when you keep a puppy up till Midnight lol – Happy New Year My friends xxoo – Sherry


Merry Christmas My Friends

Hello my dear friends and Happy Holidays to all of you.

With Christmas just a little more than a day away I wanted to just pop in and share sometime with all of you.  I have been really just taking time to be in the present and have hardly been on social media or on my blog for the past few weeks.  I have to say that it has been really nice.

I’ve had a chance to really spend some quality time with my husband which you all know I truly adore and we both have been taking it a bit easy.

Our morning routine after getting the pugs and frenchie all fed consists of sitting on our sun porch which is all decked out for the holidays with 2 small trees and a couple special holiday sets – one is a skating rink where the people move around on the “ice” and the little village lights up, the other is a little village scene with a Christmas tree and Santa and his reindeer that move and light up.  We sit sip our coffee, chat and just enjoy each others company.  We talk about past Christmases and holidays from our childhood.  We have been chatting about the new year and things we hope to do and trips we hope to take.  This time has been so heartfelt and enjoyable and if you are allotted the chance to take some time to just enjoy life and your loved ones I highly recommend it.

That’s not to say that I haven’t missed all of you and my art, I truly have, but I have needed this time to just be.

I have so many things that I want to do and share with all of you in this up coming year.  I need this time to really hone in on my plans and figure out a real course of action.

I want to give a shout out and HUGE CONGRATS to the winner of the free spot in the BadAss Art Journal Workshop – Janis Graham!  I want to thank everyone that took the time to stop by and leave a comment and enter the giveaway!

This is truly going to be a wonderful workshop – with so many talented artists if you are looking for that one workshop that you can keep going back to this would be it.  You can check out all the details as well as sign up here .

What I have been crushing on lately: Continue reading

Gratitude Workshop Winner

Hi Friends,

I’m excited to announce the winner of the free spot in the Gratitude Junk Journal is:

Hi Sherry – I shared a link to your awesome looking workshop on Facebook. Let’s see something i’m grateful for: 1. that Pumpkin Spice season is only so long and 2. For creativity in all of us.

Thanks so much to everyone who participated.  For those who are still interested in getting in on this beautiful workshop there is still time to take advantage of the early bird special and receive $10 your enrollment. – no coupon needed.

Want to know more about my class in this Collaborative?

My special class focuses on the gratitude of loss and sadness and although the class is focused on gratitude it is also focused on art. Specifically in my class we will be exploring the use of liquid ink in our art journals, creating a delicate and meaningful background to add our focal image to that has depth and meaning.

Have you been wanting to incorporate a face into your art journaling but unsure how to?  Let me guide you step by step into creating a beautiful soulful face with eyes that have meaning and intensity.  This class is for beginners through advanced, and along the way we will cheer each other on in the online group and create beautiful connections through this class of Gratitude.  Click here to reserve your spot today

Wishing everyone a beautiful and relaxing evening!!

xoxo – Sherry

Artsy Gift Tags & Giveaway Update

Hi Friends,

First quickly about my giveaway for the free spot in the Gratitude Junk Journal Online Workshop – We have been asked to not reveal our winners until after the weekend – when the blog hop has finished for all instructors.  So Monday I will reveal the winner on my blog.

You can still take advantage of the early bird discount (Until October 22, 2017)  $10 off the original price – no discount code needed it’s already been discounted on the site – Click : GRATITUDE JUNK JOURNAL to sign up today.  I do hope that you will join me in this Epic Journey of Love and Gratitude, I know it is something I feed I need right now in my life even more than ever.

If you haven’t seen the video trailer for my class take a quick peek here.


I also wanted to share that today I have another team post for the RobenMarie Smith Design Team 

Here is a little sneak peek

Be Sure to stop over to RobenMarie’s Blog to see the video and all the details

And lastly I want to send out some positive vibes and thoughts to all those who have been dealing with flooding, hurricanes, wild fires and mass shootings.  My heart is heavy with all this grief in the world, I honestly can’t wrap my head around what is going on.  I turn on the news and it’s just pure heartache.  I have been dedicating my Yoga classes to all in the world who need strength and healing and praying that all of this suffering and sadness can come to an end soon.

Light, Love and Peace to all of you!

xoxo – Sherry


How I used my art journal for healing

Hi Friends,

How are you?  Long time no chat, I’ve missed you all terribly – I wish I could have brought you all along with me to view the amazing sites we saw on our trip.  I have taken many photos and I will share a couple at the end but first I want to get into what I’m sharing with you today.

I have a Vlog that I did and on it I am sharing some of our trip, as well as a journal flip through and a very meaningful art journal page.  Below you can see a photo of this art journal page and in my Vlog I will share with you my very emotional story behind this page and how creating this page helped me to heal.


Thank you so very much dear friends for letting me share this Vlog and my heart with all  of you today.  I also have some exciting news that I can’t share yet about an online collaborative class that I will be teaching it the details will be announced in October but I can tell you that if you like the idea of using your art journal to express your Art and your Heart you are going to love this new class I’m teaching in to keep your eyes peeled for sneak peeks here and on social media along the way!!❤️

Here are some of the links that I mentioned in my blog that I wanted to share with all of you:

The Validation Breakthrough by Naomi Feil

My latest project and video tutorial for the Roben-Marie Smith Design Team

Click here to watch the video

If you missed my little video on Instagram using this months StencilGirl Club stencils you can check that out below and here is a link to StencilGirl Club

Love handmade tags but no time to make them? How about a last minute tag for the bottle of wine you are bringing to a dinner party?  My Mermaid tags are just what you need.  They can be printed whenever you need them or ahead of time to have on hand, add some pretty ribbon or twine, or maybe a charm and they are ready to go.

Be sure you get them before they are gone, there are only a few left, and once they are gone they’re gone.  You have them for life to download them as many times as you want, so you will always have that special tag whenever you need it.

The other day I printed them out on some sticker paper that I had that is meant to be used for the Cricut (it’s a die cutting machine for those who might not know).  I just wanted to see what would happen if I printed them on this clear sticker paper and wow the result was amazing.  I stuck them to some mixed media paper, cut them out in a rectangle, used my corner rounder on all the corners.  Punched holes and added some natural hemp cord and some charms and pearls.  Wow the result was just gorgeous!!  Below I just wanted to show you a quick video of them.  Here is the link if you want to purchase:  Mermaids

I’m happy to be back here with all of you and I’m thankful to each and everyone of you in my life.  Have an amazing evening friends !!

xoxo – Sherry

Morning Vlog & New Collage sheets

Good Morning beautiful friends!!

Today in lieu of a full written blog I have chose to create a little Vlog and have my morning coffee with all of you 🙂

A HUGE thank you to all of you who have joined the Empowered Creative Woman workshop!  Your participation and love has been overwhelming and I can’t thank you enough for sharing your time with me!!  There is still time to join, for all the details see this post here

To join our private Facebook group for the Empowered Creative Woman Workshop click here .

On my Instagram today is a time-lapse video of this tag. You can take a peek here

I have created some new collage sheets (photos below) that are now available in my shop. These are instant downloads and you get to print them as many times as you like.  They contain my hand drawn images and hand painted items as well as some of my quotes.  They make amazing art journal background pages, collage pieces or cut up and just us bits and pieces in your art, on your ATC’s, tags or art journal pages.

click here to purchase 

In my Vlog I mentioned By Bun you can check her out here  here

Don’t forget to sign up for Leslie’s blog so you don’t miss out on the classes for the Empowered Creative Woman Workshop, her class will be available this Thursday by noon EST.

Tomorrow I have a team post with a video tutorial on the StencilGirl Blog for the StencilGirl Creative Team so be sure to check that out here sneak peek below:

Okay friends I must get back to work but a huge thanks for stopping my and sharing your time with me sweet friends, have a fabulous day !!

QUICK UPDATE I have updated my site to be able to included more goodies for all of you:  Sign up for my email list and news letter this takes the place of the blog sign up previously just click here  

xxoo – Sherry

The Empowered Creative Woman Week 1

Welcome to week one of the Empowered Creative Woman Workshop

Hello!! I’m Sherry Canino and I will be your Artist Guide for this weeks class.  I’d like to start off by saying thank you to each and everyone of you for being here and sharing your time with me.  I for one know that there are tons of online classes and workshops out there, and having all of you beautiful souls participate in mine is a pure blessing!  So THANK YOU!!❤️

I have an introduction video below that is labeled Video 1 – this is where you should start as it lays the foundation for what we are doing in the creative videos that follow.

As you embark on this creative journey with Leslie and I please remember that there is no right or wrong way for you to create your journal pages or art.  There is no better than someone else or not as good as someone else, there is simply a FABULOUS group of ladies all on different paths and at different stages of our journey.  Please if you haven’t joined the Facebook group do so here is the link, here you can feel comfortable and safe to share your photos and connect with myself and others during this workshop.

Here is a list of this week prompts:

  • Empowerment

  • Individuality 

  • Fierce

  • Strength

  • Serene

  • Peaceful

  • Safe

  • Tranquil 

  • Spirit

The prompts are only to give you some guided inspiration in your journey and for your creative process.  Feel free to incorporate one, several, all or none into your art.  The choice is yours again there is no right or wrong – only what feels right and good to you.

Video 1 – Introduction

You do not have to immediately jump into the creative videos if you don’t want.  You can take some time prepare your space, get in a comfortable setting, pull out your supplies and do the creative videos as time allows and as you feel drawn to do so.  Remember this is not a race this is a workshop to be done at your own pace when it feels good to you.❤️

Here are your creative videos for this week I hope you enjoy them!!❤️❤️

Creative Video #1

Creative Video #2


Creative Video #3


Here are My Final pages – the next day I went back in and added some leaves to the flower in here hair – this to me added what I was looking for to kind of ground it to my page.  I also added little bit here and there with a script stamp that I have by Pam Carriker using a brown Archival Ink stamp pad.  I also wrote some positive affirmations in her hair that I need for myself on this creative journey.

Here is a list of items I used in my art journal this week:

Jane Davenport Watercolors, charcoal pencil, dip pen and ink, ephemera, water color crayons, matte acrylic paints, script stamp, white gesso

Again thank you so much for sharing your time with me and all of us this week.  I will see you all over in the Facebook group.  If you want to share your projects online feel free to do so tag me if you’d like, and be sure to use the hash tag #theempoweredcreativewoman

Be Fierce and Empowered my dear friends!!

Sherry xxoo



Facebook group is open

Good Morning friends,

The Facebook group is now open for those wishing to participate in the Empowered Creative Woman Workshop.  Please be sure to read the first post which tomorrow will be pinned to the top.  Here is the link for you to join:  Empowered Creative Woman Facebook Group

Tomorrow by noon EST I will be posting the first Workshop class – there will be 2 videos an introduction one and then the creating one.  They will all be found on my blog here, so be sure to subscribe via email you don’t miss the posts.

I don’t want to reveal too much but here is a sneak peek at some of the goodies that I used on my art journal spread in tomorrows class.

Alright sweet friends I will see you all tomorrow.  Have a super fabulous day!❤️

Sherry – xxoo