Let’s stay inspired together

Hi Friends I just wanted to pop in to share with you the fun creativity we have going on here at Canino’s Artistic Cafe.  So grab a cup of coffee and let’s chat for a bit.

Sending a huge heartfelt thank you to all of who joined us for the Empowered Creative Woman Online workshop.  We had over 100 fabulous women join us and I feel honored that you choose to spend your time with me!

So whats next?

Well I have some classes in the creative works as well as some collaborative classes I’ve been invited to teach in but I can’t share much on those at the moment.  But what I can share is what is going on right now.

My first monthly newsletter went out today – super excited about that!!  Its filled to the brim with artsy goodness!!

For those who maybe haven’t signed up yet or are wondering what’s in for me if I sign up?  Well besides lots of inspiration and exclusive creativity right to your inbox – you will receive a free monthly download.  This will only be available through my newsletter.

This month I announced a Challenge that I have going on – We will be creating 30 days of Empowerment Cards based on the list of prompts that I have supplied. – How do you get that list of prompts and all the details?  Its all in my newsletter and you can Sign up for it  here.

I am opening up our Facebook group for this challenge as well and the link to that will also be in the newsletter.

Just a little more on the empowerment cards – I plan to keep mine fairly simple since I will be creating one each day for 30 days I want to be sure that I have time to create them and don’t get overwhelmed with the challenge.  Honestly I expect to spend between 5 – 15 min max each day on my card.

Creative ideas for your cards as well as some for those on a limited budget:

  1. Create on old store tags
  2. Cut up junk mail or a cardboard box from your recycle bin into cards to create on
  3. Use one or more large sheets of paper to cut into cards
  4. use tags from the office supply store
  5. use any old packaging you might have in your recycle bin

Time saving tips: paint all your backgrounds at once and use 2-3 colors that blend well together so you don’t make mud.  Cut out a bunch of quotes from an old magazine or newspaper and put in a baggie or bowl that you can easily reach to have on hand as you work along on each days card. – Any media goes so use what you have ! ❤️

Don’t forget to share your cards in our Facebook group and on social media use hashtag   #empowerment-cards

This should get you all started and I will be back in a couple days with some more tips and inspiration.

How about a little pug love for all of you before I go 🙂

Happy Friday my friends and thank you for sharing your precious time with me!!❤️

xxoo – Sherry

Iced Mochas, Pugs & Art Journaling

Good Morning beautiful souls,

What a gorgeous morning we have today!  Lots of sunshine even though the air is a bit crisp for me.  I’m a summer girl and I love it HOT!  Yup the kinda hot that makes you feel like you can’t breath (lol).  I never said I wasn’t crazy haha!

I hope all of you had a nice weekend.  I allowed myself some much needed down time and spent some time outside in the sun with my husband and our 3 pugs.  Things have been moving just way too fast for me lately that I felt I really needed a pause.  It seems like in the creative world it goes in waves during those busy times I can easily spend entire days and evenings in my art studio without even realizing it.  This can be the downside of working at home.  So I try to stay present and in the moment and remember to take a break and to enjoy life and all the things around me.  So this weekend that’s just what I did.

We enjoy having our morning coffee on our back deck and I have to say that the pugs love it too.  As you can see here they are spoiled with blankets and beds and are quite comfortable as you can see 🙂

I mentioned last week how much I love to go to our local Farmer’s Market.  And one of my great loves is cooking.  As much as cooking is work it clears my mind, relaxes me and just makes me feel good!  I especially love to make things from scratch and this weekend after purchasing some juicy peaches from the Market, I made this peach pie from scratch.

While making this pie it brought back a bittersweet memory of past years when I would bake peach pies with peaches I bought from the Market.  I would always bake 2, one for us and one for my parents.  I would stop over unannounced to my mom and dad’s house and bring the fresh pie and sometimes a small thing of vanilla ice-cream.  Every time my dad would say “a peach pie, I haven’t had one of those in years”, so happy to have the fresh baked pie (my mom had dementia and wasn’t cooking anymore at this point).  Even though I had just made one for them the year before lol, I think it was his way of keeping me coming back each year with one :).  It’s been just a little over a year since I lost my dad and those memories creep up quite often into my mind, and I know he’s smiling down wishing he had could have a piece of that peach pie.

What Seems to us as bitter trials are often Blessings in disguise – Oscar Wilde

Because I do love to cook I tend to come up with my own little recipes for special things that I make for my husband and myself.  One of my favorites is my homemade Iced Mochas.  Being a huge coffee lover I came up with my version to make at home.  I will share my simple recipe with you as you might love coffee as much as I do and therefore would need this recipe. 🙂

This recipe makes a serving for 2 or 2 -16 ounce drinks (so could be for 4 if you split into 8 ounce cups each)

  •  2 Starbucks Via Instant coffee packets in the dark Italian roast (you can use another brand or different roast – this is what I drink at home so I have it on hand
  • 1/2 teaspoon unsweetened dark cocoa powder -I get mine from the Farmers Market
  • 5 teaspoons German Rock Sugar – I get mine at Teavana you can use what you have on hand
  • 1 teaspoon vanilla extract

Then you want to boil some water in a pot or tea kettle – I usually add about 1-1/2 cups of boiling water to the above ingredients.  Stir and be sure that the sugar is all dissolved before moving on to the next step.

I use 2 glasses that hold 16 ounces of liquid each and to them I add ice and about 1/2 cup liquid non dairy creamer (I use Cremora) you could use milk or almond or rice milk.

Now add half of your hot mix to each of the cups – stir and enjoy!

These are delicious treat on a warm summer day and I have to say that my husband loves them!! 🙂

Saturday evening it started to rain and was a bit cool outside so I settled in my studio with my art journal and my music playing to do a little creating.  As the music played a song came on that caused me to stop what I was doing and just listen.  Not because it was a new song or something I didn’t know but because it had been a song that I have listened to many times this year and thought on so many occasions that this is my Mantra this year.  The song is called Catch My Breath by Kelly Clarkson and I will share a link to the song here.  The words just speak to me on so many levels and so when I finished working on the girl in my art journal I decided to add some of the lyrics to my page from this song.

The song talks about her finally loving herself for who she is (addicted to the love I found).  She goes on to talk about how she won’t live her life how others expect her to but that she will do things her own way …. there is probably more meaning to it than that but that’s my condensed version.  It is just such a powerful and empowering song to me!

which brings me to remind all of you that we still have the Empowered Creative Woman free online class going on.  My 2 classes have already been posted and you can find them starting here on my blog.

Leslie Ackman’s class for last week has already posted and you can find that here.  This is also where you will find this weeks class that will be posted on Thursday 8/10/17.

Before I go I have something that I came across awhile back and wanted to share with all of you.  This video speaks for itself, it’s only like 2 minutes long so I ask all of you to just watch it.  If you are a creative like me it will speak to you I promise it’s worth the watch!!

 

Thanks so much friends for sharing your time with me this week, may you have a fabulous week full of peace and happiness!! xxoo – Sherry

The Empowered Creative Woman Week 2

Welcome to week 2 of the Empowered Creative Woman Workshop

Hi Friends, I’m Sherry Canino and I will be your Artist Guide for this week’s class.  If you were with us last week welcome back, if you are new to the class welcome I’m so happy to have you here!!

I want to send out a HUGE Thank you to all of you who joined us for week one and for all of those who have shared their art, commented and left uplifting feedback for others as well as myself in the group.  You all fill my heart up with so much love, it’s overwhelming and I can’t thank you all enough!  I adore each and everyone of you and appreciate that you share your time with me!!

Here are a list of this weeks prompts:

  • Peaceful

  • Free or Be Free

  • Using your voice

  • Emotional Freedom

  • Freedom

  • Being heard

  • Letting go

The prompts are only to give you some guided inspiration in your journey and for your creative process.  Feel free to incorporate one, several, all or none into your art.  The choice is yours again there is no right or wrong – only what feels right and good to you.

This week I chose to use some butterflies in my art journal page, although to many they represent change, to me they have always represented being free and this can mean being free in any sense that you want for me its kinda like freedom from emotional baggage or emotional overload.  This to me is key into being able to find my voice, being able to be heard and being free to just be ME!

So without further ado here are this weeks videos.  The first one is just a short intro and because I wanted to pop in and say hi to all of you lovelies!! 🙂

Intro Video

Creative Video 1

Creative Video 2

Here is a list of products used in this weeks video:

Jane Davenport watercolors, white gesso, matte acrylic paints (Folk Arts and Blick Arts), heavy gel matte medium, charcoal pencils – black and white, black gel pen, black Identi pen, Wendy Vecchi script stamp, Carabelle Studio life is good stamp, brown archival stamp pad, ephemera

Again thank you so much for sharing your time with me and all of us this week.  I will see you all over in the Facebook group.  If you want to share your projects online feel free to do so tag me if you’d like, and be sure to use the hashtag:  #theempoweredcreativewoman

Be Free and Empowered Beautiful Friends

xxoo – Sherry

Morning Vlog & New Collage sheets

Good Morning beautiful friends!!

Today in lieu of a full written blog I have chose to create a little Vlog and have my morning coffee with all of you 🙂

A HUGE thank you to all of you who have joined the Empowered Creative Woman workshop!  Your participation and love has been overwhelming and I can’t thank you enough for sharing your time with me!!  There is still time to join, for all the details see this post here

To join our private Facebook group for the Empowered Creative Woman Workshop click here .

On my Instagram today is a time-lapse video of this tag. You can take a peek here

I have created some new collage sheets (photos below) that are now available in my shop. These are instant downloads and you get to print them as many times as you like.  They contain my hand drawn images and hand painted items as well as some of my quotes.  They make amazing art journal background pages, collage pieces or cut up and just us bits and pieces in your art, on your ATC’s, tags or art journal pages.

click here to purchase 

In my Vlog I mentioned By Bun you can check her out here  here

Don’t forget to sign up for Leslie’s blog so you don’t miss out on the classes for the Empowered Creative Woman Workshop, her class will be available this Thursday by noon EST.

Tomorrow I have a team post with a video tutorial on the StencilGirl Blog for the StencilGirl Creative Team so be sure to check that out here sneak peek below:

Okay friends I must get back to work but a huge thanks for stopping my and sharing your time with me sweet friends, have a fabulous day !!

QUICK UPDATE I have updated my site to be able to included more goodies for all of you:  Sign up for my email list and news letter this takes the place of the blog sign up previously just click here  

xxoo – Sherry

The Empowered Creative Woman Week 1

Welcome to week one of the Empowered Creative Woman Workshop

Hello!! I’m Sherry Canino and I will be your Artist Guide for this weeks class.  I’d like to start off by saying thank you to each and everyone of you for being here and sharing your time with me.  I for one know that there are tons of online classes and workshops out there, and having all of you beautiful souls participate in mine is a pure blessing!  So THANK YOU!!❤️

I have an introduction video below that is labeled Video 1 – this is where you should start as it lays the foundation for what we are doing in the creative videos that follow.

As you embark on this creative journey with Leslie and I please remember that there is no right or wrong way for you to create your journal pages or art.  There is no better than someone else or not as good as someone else, there is simply a FABULOUS group of ladies all on different paths and at different stages of our journey.  Please if you haven’t joined the Facebook group do so here is the link, here you can feel comfortable and safe to share your photos and connect with myself and others during this workshop.

Here is a list of this week prompts:

  • Empowerment

  • Individuality 

  • Fierce

  • Strength

  • Serene

  • Peaceful

  • Safe

  • Tranquil 

  • Spirit

The prompts are only to give you some guided inspiration in your journey and for your creative process.  Feel free to incorporate one, several, all or none into your art.  The choice is yours again there is no right or wrong – only what feels right and good to you.

Video 1 – Introduction

You do not have to immediately jump into the creative videos if you don’t want.  You can take some time prepare your space, get in a comfortable setting, pull out your supplies and do the creative videos as time allows and as you feel drawn to do so.  Remember this is not a race this is a workshop to be done at your own pace when it feels good to you.❤️

Here are your creative videos for this week I hope you enjoy them!!❤️❤️

Creative Video #1

Creative Video #2

 

Creative Video #3

 

Here are My Final pages – the next day I went back in and added some leaves to the flower in here hair – this to me added what I was looking for to kind of ground it to my page.  I also added little bit here and there with a script stamp that I have by Pam Carriker using a brown Archival Ink stamp pad.  I also wrote some positive affirmations in her hair that I need for myself on this creative journey.

Here is a list of items I used in my art journal this week:

Jane Davenport Watercolors, charcoal pencil, dip pen and ink, ephemera, water color crayons, matte acrylic paints, script stamp, white gesso

Again thank you so much for sharing your time with me and all of us this week.  I will see you all over in the Facebook group.  If you want to share your projects online feel free to do so tag me if you’d like, and be sure to use the hash tag #theempoweredcreativewoman

Be Fierce and Empowered my dear friends!!

Sherry xxoo