What’s In your heart?

Hi Friends,

Lately I’ve been thinking a lot about what’s in my heart.  It’s been awhile since I did a post on what’s in your heart and I think with the New Year underway it’s time.  I have been pondering how we put so much emphasis on the New Year and not only do we feel it’s a fresh start but we feel that just because we have changed the calendar that it will actually change our lives.

Well yes in fact our lives are constantly changing – as a matter of fact your life will have changed from the time you started reading this post to the end, but that is inevitable – The Change that just naturally takes place.  But what about change that takes place because we take action???  Now that’s something to ponder.


What if this year instead of just hoping that the change of the calendar will make things better or more the way that we want – what if we were do put things into action that will cause change – change that we want for your life.

That’s exactly what I have been doing.  At the end of last year I thought back about the year and all of the things that I “did”.  And I did A LOT.  But is that what life is really about?  All the doing?  Is all the doing really living?  These are questions only you can answer for yourself and what you feel in your heart.

For me, all the doing was fine, but it was more of a coping mechanism that I used to channel the energy that I had from hurt and pain into something productive.  Not because I had to but because I needed to.  It was a means to and end and for the time being it worked and it got me through.  But if I’m being honest with myself I really don’t care to live that way.  I much prefer to select projects that have heartfelt meaning to me pour more of myself into them and simply do more of less.  I know I talked about this earlier on but I have been – taking action on these things.  So the first thing I decided to do for me was take an online class called Pull Pen Paint.  I saw this class advertised last year and because I already had so much “doing” going on I couldn’t spare the time to take it.  This year I vowed to make the time for myself to take some classes that Inspire me and allow me to grow as a person and an artist.  This class is based around Oracle and Tarot cards and is very intuitive.  It’s not about learning art techniques or even how to paint, draw or do art in a specific form it’s more about growing your inner self and intuition as well as using art and journaling along the way to express yourself using the Oracle and Tarot Cards.  I already have learned so much about myself and I know I will continue to learn more – and I am proud of putting my needs out there and jumping in feet first into something I needed.

Below are a couple photos of some art journal pages that I created during my working with the tarot and oracle cards in this class.

This art journal page came about when studying my shadow card which is the Tower.  You can read the quote that I have written on this page on my instagram post here

This spread is about the Star card which is my card for the year.  You can read more on this here

I have been also working on a special project that is near and dear to my heart and hope to be able to share in the next couple of weeks.  I am hoping to have it ready for release in the next week or so – I thought I would have it sooner but I continue to add little bits and tweak it.  I want it to be just right I know that you will all love it.

So now I bring the question to all of you my friends – what’s in your heart for the New Year?  What do you feel you need more of?  What do you feel you need less of?  And what actions will take to create the change you are looking for?

Thank you my friends for sharing your time with me today!  I am a bit late in getting out January’s newsletter it will be going out later this week with your free monthly download.

Don’t forget there is still time to sign up for the BadAss Art Journal Workshop we start on February 5th so be sure to check out all the details and get signed up here .

Have an amazing evening my friends !!

A little Luna Puppy love for all of you!!! xxoo – Sherry


New Year – New Possibilities

Happy New Year my Amazing, Beautiful and Creative Friends!

I would like to start out with saying I feel so blessed to have all of you sweet beautiful people in my life – those who follow me – leave comments – take my classes – support me – show me love and are there for me.  I can’t express the gratitude that I feel towards all of you in words the way that I wish I could.  But PLEASE know that each and everyone of you is a blessing to me and I am genuinely thankful to have you you by my side and sharing my journey and yours as we enter and go through 2018 together.  

What Lies Ahead… and New Years Resolutions

I don’t know about all of you but I’m not so much for New Years Resolutions.  I have seen those who are all about it – Pack the gym for the month of January and by February 1st are burnt out.  Or the influx in students into the yoga studio only to have all those who said they were committed never sign back up for the next months session.  Does that mean that I don’t believe in goals or those who want to try New Year Resolutions?  Of course not they just aren’t for me.  I just feel real true goals come from within.  They are ones in your heart, ones that get followed because it’s what you WANT to do not what others are doing so you follow or what someone says you should do or even what you think others say you should do.

All that being said do I set goals for the New Year?  Well not so much or at least I don’t really like to call them goals.  I like to focus my self more on Positive Intentions for the New Year.  I take some time and ask myself what do I really want to get out of 2018?  And what do I hope to give back.  Then I make a more detailed list to mull over and answer the following questions to myself about each one of them.

  1. Does it serve a purpose for me – the purpose could simply be pleasure but it still needs a purpose.
  2. Is it something that is truly in my heart that I want to do or pursue or is it something I think I should do or that I think others expect me to do?
  3. Does it have meaning – will it make a different to me or someone or the world if I choose to move forward on an idea or goal?
  4. Will it make me a better person and help me grow in some way?
  5. Is it in my best interest?  This is extremely important because sometimes we put too much emphasis on things that are in others best interests and forget that we need to put ourself first.  It’s kind of like – in an airplane they tell you to put on your own oxygen mask before helping others – well most of us know that if we pass out first or right after putting on another persons first we won’t be of help to anyone.  But we forget that it’s true in most things in life as well.

One of my intentions in 2018 is to make choices to include things in my life that have more meaning, to share in ways to help others and be a positive force in this universe.

I’m not looking to do “more” for the sake of more  – I want to do less but what I do I want to do with more meaning & positivity

I didn’t do a recap of 2017 prior to this post because I wanted to include it here.  I spent a lot of December really thinking about 2017 and all the things that happened, all the people I met, and all the things I was involved.  Over all it was a very turmoiled year for me – much of December I spent feeling “off” and “tired”.  Not really knowing what was going on and perhaps it had something to do with Mercury being in “retrograde”.  But I knew that I had to slow down.  I needed to really think about things and meditate on what I wanted for 2018.  Sometimes in order to move forward we have to look back and where we were.

I started 2017 out with a Bang and came up with “Stencil Crush Tuesday’s” for my youtube channel.  I wanted to do something unique and weekly on my channel I also wanted to practice creating videos.  Well as the spring progressed and I became a member of the StencilGirl Team and the Roben_Marie Team along with my mom getting ill, it soon became almost impossible to keep up with it so I let it go.  I was disappointed in myself in feeling like I didn’t complete it for a whole year but by June I was on 3 creative teams and my time was thin as well as some personal things that transpired with my family that I just couldn’t do it all anymore.

It was an honor to be a part of all these teams don’t get me wrong.  But looking back now I realized that I was in some senses trying to “keep busy” to avoid all the feelings I was having.  September rolled around and I lost my heart and soul pug.  I had already had so much heartache this year I just couldn’t understand why she had to leave me.  I wanted to give up on everything at that point.  I felt so broken it was unreal.

Coming fast was the StencilGirl and Friends Retreat in Kentucky at the end September which brought it all to a head for me.  It forced me to slow down and actually take time to art journal for me – I was surrounded by friends and love and tears when we started our first class.  Things just hit me like a damn hammer in the head and emotions all came flowing.  But shortly after I returned it was like most retreats when you are all there you are going to keep in touch and when you get back well I did have a couple who we call each other and chat.  But it was then that I realized that I miss the in-person “teaching”.

It was then that I realized that was going to be one of the things I would focus on in 2018 – creating personal – touching – in person retreats that are heartfelt and have meaning.  I was craving the “girl time” and the real true heartfelt connections that should be had with art.

 A huge focus for me this year is teaching in person workshops and retreats

I am thankful for all the amazing creative teams I have been on and am on – they have given me so much experience and the wonderful people I’ve met through being on them has been priceless.  My term for Roben Marie ended in December and Tiare Smith has decided to not continue the team as she it focusing in a different direction – although we do have plans to continue to work collaboratively together which I’m excited about!!  And of course I have the StencilGirl team which I am still proudly a part of.

  I am looking at the changes as positive.  Closing doors that no longer serve a purpose and opening new doors to new opportunities and exciting paths.

I feel so good about 2018 and excited about the possibilities and new endeavors that it holds for me and my art – I feel like being that fire work I posted above and I want to shoot into the night sky with an open heart and mind to what the universe has in store for me!  And I wish the same for all of you!  Lets shoot into the night sky together a bunch of beautiful blazing stars Shining Bright!

My Word of the Year = LOVE 

you can read all about it here in this post I did at the end of 2017 for StencilGirl

I have a beautiful new project I’ve been working on that will be ready I hope by the end of the week to launch and share with all of you.  But for now I will share a little sneak peek.

Don’t forget that you can still sign up for the BadAss Art Journal Class and get a $10 discount using the code : SOBADASS time is running out to save with this code so be sure to sign up today right here.  I want to share this class with all you BadAss Creatives out there.  So let’s get our Paint and Journals out and Share some creative time together.  Sign up today right here.  A list of products used in my project will be going out before the end of the month in my newsletter.  Below catch a sneak peek of the project you will be creating with me in this class.

Friends thank you for sharing some of your time with me today!!  I cherish all of you!!  Enjoy your First day of the New Year!!

This is what you get when you keep a puppy up till Midnight lol – Happy New Year My friends xxoo – Sherry


Merry Christmas My Friends

Hello my dear friends and Happy Holidays to all of you.

With Christmas just a little more than a day away I wanted to just pop in and share sometime with all of you.  I have been really just taking time to be in the present and have hardly been on social media or on my blog for the past few weeks.  I have to say that it has been really nice.

I’ve had a chance to really spend some quality time with my husband which you all know I truly adore and we both have been taking it a bit easy.

Our morning routine after getting the pugs and frenchie all fed consists of sitting on our sun porch which is all decked out for the holidays with 2 small trees and a couple special holiday sets – one is a skating rink where the people move around on the “ice” and the little village lights up, the other is a little village scene with a Christmas tree and Santa and his reindeer that move and light up.  We sit sip our coffee, chat and just enjoy each others company.  We talk about past Christmases and holidays from our childhood.  We have been chatting about the new year and things we hope to do and trips we hope to take.  This time has been so heartfelt and enjoyable and if you are allotted the chance to take some time to just enjoy life and your loved ones I highly recommend it.

That’s not to say that I haven’t missed all of you and my art, I truly have, but I have needed this time to just be.

I have so many things that I want to do and share with all of you in this up coming year.  I need this time to really hone in on my plans and figure out a real course of action.

I want to give a shout out and HUGE CONGRATS to the winner of the free spot in the BadAss Art Journal Workshop – Janis Graham!  I want to thank everyone that took the time to stop by and leave a comment and enter the giveaway!

This is truly going to be a wonderful workshop – with so many talented artists if you are looking for that one workshop that you can keep going back to this would be it.  You can check out all the details as well as sign up here .

What I have been crushing on lately: Continue reading

Workshop & Giveaway

Hi Creative Friends and Happy Holiday Season,

I hope that you have been enjoying all that the season has to offer with the lights, festivities and coming together to spend time with family and friends!

We have been up to our eyeballs with some renovations we have been doing in our home so it’s been quite hectic add the new puppy to that and you could say I’m a bit exhausted lol.  I really haven’t had a lot of time to make art and keep up with posting.  In the past this would have totally frustrated me and I would have been stressed to the 9’s about it.  But I know that I have a loving community of creative friends here that more than get what it feels like to be overwhelmed and I know that all of you would not want that for me as I would never want it for any of you!! xoxo

So instead of fighting the inevitable I’ve just been letting things go.  Only half my house is decorated for the holidays but it’s ok bc it’s the rooms I am in the most.  I have not made one batch of holiday cookies when I normally would have 10+ batches made and froze by now, I have barely started my holiday shopping (and there’s only a week till Christmas) – but none of that matters because I have my husband, son, pugs and my new puppy.  We are getting out when we can to do some holiday-ish things and I am taking the time to enjoy watching Luna see things like snow for the first time and learning to walk and just enjoying her being a puppy before she’s all grown up.

Let’s talk about…..One BadAss Art Journal WorkShop

Have you been trying to figure out which workshop to sign up for this New Years?  There are a lot of them out there right!  So how you you pick the one that’s right for you?  Well let me help you with a few questions to ask yourself…..

  • Do you want a workshop that will spark your creative spirit in 2018?
  • Do you want a workshop that you can work through at your own pace and not feel like you are “behind” after the first couple weeks?
  • Do you want a workshop that you will have access to for life but not have to download all the videos?
  • Do you want a workshop that is packed full of techniques that you can then use and apply in your own art and art journals?
  • Do you want a workshop that is filled with experienced and skilled artists with years in their craft?

If you answered yes to most or all the above then this is the workshop for you.  Come join me along with 14 other skilled artists as we light that fire of creativity in you in 2018.  Prepare to be Inspired, Excited and Take your art to the next level, By Joining us in the One BadAss Art Journal Workshop

Empower your Inner Badass and use code:  SOBADASS to get $10 off

Coupon Code is only good until 1/13/18.

Giveaway Details

I am giving away 1 free spot in this amazing workshop.  If you would like to enter here is what you need to do:

  1. Share this post on social media
  2. Sign up for my email list here
  3. Leave me a comment below letting me know where you shared it and your email address so I can contact you if you win.

You have until 12/21 8pm EST to enter the giveaway.  Winner will be announce via email in my newsletter that will go out on 12/22.

Good Luck friends!!

xo – Sherry

An Artist I admire

Friends I’m excited to share with you all that I am a guest Artist in an online class with one of my most admired Artists – Traci Bautista.

We are both Guest Artists – along with several other amazing artists – teaching in Hacking the color wheel session 2

I had the great fortune to meet Traci at the September Retreat that I went to in Kentucky – photo below.

So it seems pretty surreal now teaching in the same online workshop with her.

  Hacking the Color Wheel Session 2

I urge you to check out the link here for all the details.   I am most excited about is the fact that Traci is Teaching a live session.  Since I taught in session 1 and have been to the live sessions I can tell you that it’s the next best thing to being right there in person.  You get to interact with the teacher and the other students and other teachers that attend,  and you can bet that I will certainly be there!

In my class we will be learning how to layer watercolors to create depth, below is a little sneak peek of my class 

You will walk away with a set of cards that will provide you will new color palettes to use, as well as a better understanding on how to layer, what colors give you the best depths and the difference between layering and mixing.

Here is a look at the other amazing artists and you can still sign up for Session 1 here  so you can see what we did in the first round of classes.


Wishing you all a beautiful weekend my friends !!

xoxo – Sherry

Gratitude Workshop Winner

Hi Friends,

I’m excited to announce the winner of the free spot in the Gratitude Junk Journal is:

Hi Sherry – I shared a link to your awesome looking workshop on Facebook. Let’s see something i’m grateful for: 1. that Pumpkin Spice season is only so long and 2. For creativity in all of us.

Thanks so much to everyone who participated.  For those who are still interested in getting in on this beautiful workshop there is still time to take advantage of the early bird special and receive $10 your enrollment. – no coupon needed.

Want to know more about my class in this Collaborative?

My special class focuses on the gratitude of loss and sadness and although the class is focused on gratitude it is also focused on art. Specifically in my class we will be exploring the use of liquid ink in our art journals, creating a delicate and meaningful background to add our focal image to that has depth and meaning.

Have you been wanting to incorporate a face into your art journaling but unsure how to?  Let me guide you step by step into creating a beautiful soulful face with eyes that have meaning and intensity.  This class is for beginners through advanced, and along the way we will cheer each other on in the online group and create beautiful connections through this class of Gratitude.  Click here to reserve your spot today

Wishing everyone a beautiful and relaxing evening!!

xoxo – Sherry

Artsy Gift Tags & Giveaway Update

Hi Friends,

First quickly about my giveaway for the free spot in the Gratitude Junk Journal Online Workshop – We have been asked to not reveal our winners until after the weekend – when the blog hop has finished for all instructors.  So Monday I will reveal the winner on my blog.

You can still take advantage of the early bird discount (Until October 22, 2017)  $10 off the original price – no discount code needed it’s already been discounted on the site – Click : GRATITUDE JUNK JOURNAL to sign up today.  I do hope that you will join me in this Epic Journey of Love and Gratitude, I know it is something I feed I need right now in my life even more than ever.

If you haven’t seen the video trailer for my class take a quick peek here.


I also wanted to share that today I have another team post for the RobenMarie Smith Design Team 

Here is a little sneak peek

Be Sure to stop over to RobenMarie’s Blog to see the video and all the details

And lastly I want to send out some positive vibes and thoughts to all those who have been dealing with flooding, hurricanes, wild fires and mass shootings.  My heart is heavy with all this grief in the world, I honestly can’t wrap my head around what is going on.  I turn on the news and it’s just pure heartache.  I have been dedicating my Yoga classes to all in the world who need strength and healing and praying that all of this suffering and sadness can come to an end soon.

Light, Love and Peace to all of you!

xoxo – Sherry


Epic Online Workshop Announcement

Have you been feeling as if your heart needs a break from all the tragedy going on the world?

Have you been feeling a need to escape to a peaceful and loving environment where like minded individuals uplift each other?     ……. You are not alone my friend and I have just what you need!

Join me in this beautiful 30 day online workshop to heal and soothe your heart and soul – The Gratitude Junk Journal

What could be better than 30 days filled with Gratitude for all the things around us that we cherish.  Things we love.   Things that bring us peace.   Even things that maybe we didn’t even realize we were thankful for.  Let’s be the change we wish to see in the world, TOGETHER.

I am excited and honored to announce that I am one of 10 amazing  instructors in this beautiful workshop that has been put together by Tiare Smith of Tiare Smith Designs.

For those of you who are saying to yourself YES this is exactly what I need here is the link to sign up right now  … Gratitude Junk Journal SignUp 

Today we are kicking off a 10 day Social Media Hop for the Gratitude Junk Journal Workshop.   And for those of you who want to know more come along with me while I share more exciting info with all of you including some sneak peeks below.

First I want to share all of the amazing instructors for this class:

below are the instructors full names and their blog/website/or social media as well as a photo so you can get to know them each a bit better.

  • October 4 – Sherry Canino – www.caninosartisticcafe.com (you are here) Signup link
  • October 5 – Cristin Stevenson – http://pan-the-artist.blogspot.com
  • October 6 – Natalyn Bradshaw – http://natalynbradshaw.com/effortlesscreativejournaling/
  • October 7 –  Jackie Barragan – https://courageandart.com/blog/
  • October 8 – Nicole Edgecombe – http://nicoleedgecombe.com
  • October 9 – Tiffany Goff Smith- https://www.instagram.com/southerngals_designs/
  • October 10 – Cindy Gilstrap www.JunqueArt.com
  • October 11 – Kymona Tracy – https://kreativekymona.com
  • October 12 – Deanna Jinjoe – http://www.anewdayartstudio.com/blog/
  • October 13 – Tiare Smith – tiaresmith.com

I put together a little sneak peek for all of you on my class:

Here is the definition of Gratitude in the Online dictionary

the quality of being thankful; readiness to show appreciation for and to return kindness.
  1. synonyms: gratefulness, thankfulness, thanks, appreciation,

This simple definition just says it all:

Readiness to show appreciation for and to return kindness

Such a powerful statement indeed!

In the words of Tiare Smith:  So simple, yet so mighty. It becomes mightier as we practice it in our lives. Growing it in a group makes it all the stronger.   This journal will help to reinforce it and give us a great reference that keeps us grounded.  Just imagine after one month how your attitude, those around you and your life will change.  Change your heart. Change your mind. Change your life. A month of gratitude. A month of miracles….again!  Thank you Tiare! I couldn’t have said it any better!

Let’s unite my friends in this Epic Class of Gratitude!

Reserve your spot today and receive $10.00 off the original class price today through Sunday, October 22, 2017. (Early Bird Pricing no coupon needed price is already discounted)  Yes I want to get $10.00 off

One more last thing – the giveaway, I have one free spot to giveaway for this beautiful class.  To be eligible to enter you need to be signed up for my mailing list the details on how to enter the giveaway are in this month’s newsletter that was sent out today.   If you are already signed up then check your email as it should already be in your in box and if  not you can sign up today.  Winner of the giveaway will be notified by email and posted here on my blog October 12, 2017.

Due to so much confusion with the giveaway I’m posting the details here:

I am also giving away one free spot in this online class – here show you enter:
  1. You have to be signed up for my email list
  2. Share my class on any social media site
  3. Leave me a comment on todays blog post 10/4 (that announces this class) letting me know you shared and a link to where you shared it. be sure to leave your email address on your post so I can contact you (be sure it’s the same email you used to sign up for my newsletter as I will be checking) – additional entry if you also share with me something you are grateful for . (link below to my blog for your convenience )
  4. Enter up until 10/11/18 7pm EST
  5. Winner will be announced on my blog as well as sent an email on 10/12/18

For those of you who are having trouble finding the comment box, click on the title of this blog post to view the post – scroll all the way to the bottom and you will see the comments box.  Thanks.

I can’t wait to get started in this Epic Journey of Gratitude with all of you!

xoxo – Sherry






Iced Mochas, Pugs & Art Journaling

Good Morning beautiful souls,

What a gorgeous morning we have today!  Lots of sunshine even though the air is a bit crisp for me.  I’m a summer girl and I love it HOT!  Yup the kinda hot that makes you feel like you can’t breath (lol).  I never said I wasn’t crazy haha!

I hope all of you had a nice weekend.  I allowed myself some much needed down time and spent some time outside in the sun with my husband and our 3 pugs.  Things have been moving just way too fast for me lately that I felt I really needed a pause.  It seems like in the creative world it goes in waves during those busy times I can easily spend entire days and evenings in my art studio without even realizing it.  This can be the downside of working at home.  So I try to stay present and in the moment and remember to take a break and to enjoy life and all the things around me.  So this weekend that’s just what I did.

We enjoy having our morning coffee on our back deck and I have to say that the pugs love it too.  As you can see here they are spoiled with blankets and beds and are quite comfortable as you can see 🙂

I mentioned last week how much I love to go to our local Farmer’s Market.  And one of my great loves is cooking.  As much as cooking is work it clears my mind, relaxes me and just makes me feel good!  I especially love to make things from scratch and this weekend after purchasing some juicy peaches from the Market, I made this peach pie from scratch.

While making this pie it brought back a bittersweet memory of past years when I would bake peach pies with peaches I bought from the Market.  I would always bake 2, one for us and one for my parents.  I would stop over unannounced to my mom and dad’s house and bring the fresh pie and sometimes a small thing of vanilla ice-cream.  Every time my dad would say “a peach pie, I haven’t had one of those in years”, so happy to have the fresh baked pie (my mom had dementia and wasn’t cooking anymore at this point).  Even though I had just made one for them the year before lol, I think it was his way of keeping me coming back each year with one :).  It’s been just a little over a year since I lost my dad and those memories creep up quite often into my mind, and I know he’s smiling down wishing he had could have a piece of that peach pie.

What Seems to us as bitter trials are often Blessings in disguise – Oscar Wilde

Because I do love to cook I tend to come up with my own little recipes for special things that I make for my husband and myself.  One of my favorites is my homemade Iced Mochas.  Being a huge coffee lover I came up with my version to make at home.  I will share my simple recipe with you as you might love coffee as much as I do and therefore would need this recipe. 🙂

This recipe makes a serving for 2 or 2 -16 ounce drinks (so could be for 4 if you split into 8 ounce cups each)

  •  2 Starbucks Via Instant coffee packets in the dark Italian roast (you can use another brand or different roast – this is what I drink at home so I have it on hand
  • 1/2 teaspoon unsweetened dark cocoa powder -I get mine from the Farmers Market
  • 5 teaspoons German Rock Sugar – I get mine at Teavana you can use what you have on hand
  • 1 teaspoon vanilla extract

Then you want to boil some water in a pot or tea kettle – I usually add about 1-1/2 cups of boiling water to the above ingredients.  Stir and be sure that the sugar is all dissolved before moving on to the next step.

I use 2 glasses that hold 16 ounces of liquid each and to them I add ice and about 1/2 cup liquid non dairy creamer (I use Cremora) you could use milk or almond or rice milk.

Now add half of your hot mix to each of the cups – stir and enjoy!

These are delicious treat on a warm summer day and I have to say that my husband loves them!! 🙂

Saturday evening it started to rain and was a bit cool outside so I settled in my studio with my art journal and my music playing to do a little creating.  As the music played a song came on that caused me to stop what I was doing and just listen.  Not because it was a new song or something I didn’t know but because it had been a song that I have listened to many times this year and thought on so many occasions that this is my Mantra this year.  The song is called Catch My Breath by Kelly Clarkson and I will share a link to the song here.  The words just speak to me on so many levels and so when I finished working on the girl in my art journal I decided to add some of the lyrics to my page from this song.

The song talks about her finally loving herself for who she is (addicted to the love I found).  She goes on to talk about how she won’t live her life how others expect her to but that she will do things her own way …. there is probably more meaning to it than that but that’s my condensed version.  It is just such a powerful and empowering song to me!

which brings me to remind all of you that we still have the Empowered Creative Woman free online class going on.  My 2 classes have already been posted and you can find them starting here on my blog.

Leslie Ackman’s class for last week has already posted and you can find that here.  This is also where you will find this weeks class that will be posted on Thursday 8/10/17.

Before I go I have something that I came across awhile back and wanted to share with all of you.  This video speaks for itself, it’s only like 2 minutes long so I ask all of you to just watch it.  If you are a creative like me it will speak to you I promise it’s worth the watch!!


Thanks so much friends for sharing your time with me this week, may you have a fabulous week full of peace and happiness!! xxoo – Sherry