What’s In your heart?

Hi Friends,

Lately I’ve been thinking a lot about what’s in my heart.  It’s been awhile since I did a post on what’s in your heart and I think with the New Year underway it’s time.  I have been pondering how we put so much emphasis on the New Year and not only do we feel it’s a fresh start but we feel that just because we have changed the calendar that it will actually change our lives.

Well yes in fact our lives are constantly changing – as a matter of fact your life will have changed from the time you started reading this post to the end, but that is inevitable – The Change that just naturally takes place.  But what about change that takes place because we take action???  Now that’s something to ponder.


What if this year instead of just hoping that the change of the calendar will make things better or more the way that we want – what if we were do put things into action that will cause change – change that we want for your life.

That’s exactly what I have been doing.  At the end of last year I thought back about the year and all of the things that I “did”.  And I did A LOT.  But is that what life is really about?  All the doing?  Is all the doing really living?  These are questions only you can answer for yourself and what you feel in your heart.

For me, all the doing was fine, but it was more of a coping mechanism that I used to channel the energy that I had from hurt and pain into something productive.  Not because I had to but because I needed to.  It was a means to and end and for the time being it worked and it got me through.  But if I’m being honest with myself I really don’t care to live that way.  I much prefer to select projects that have heartfelt meaning to me pour more of myself into them and simply do more of less.  I know I talked about this earlier on but I have been – taking action on these things.  So the first thing I decided to do for me was take an online class called Pull Pen Paint.  I saw this class advertised last year and because I already had so much “doing” going on I couldn’t spare the time to take it.  This year I vowed to make the time for myself to take some classes that Inspire me and allow me to grow as a person and an artist.  This class is based around Oracle and Tarot cards and is very intuitive.  It’s not about learning art techniques or even how to paint, draw or do art in a specific form it’s more about growing your inner self and intuition as well as using art and journaling along the way to express yourself using the Oracle and Tarot Cards.  I already have learned so much about myself and I know I will continue to learn more – and I am proud of putting my needs out there and jumping in feet first into something I needed.

Below are a couple photos of some art journal pages that I created during my working with the tarot and oracle cards in this class.

This art journal page came about when studying my shadow card which is the Tower.  You can read the quote that I have written on this page on my instagram post here

This spread is about the Star card which is my card for the year.  You can read more on this here

I have been also working on a special project that is near and dear to my heart and hope to be able to share in the next couple of weeks.  I am hoping to have it ready for release in the next week or so – I thought I would have it sooner but I continue to add little bits and tweak it.  I want it to be just right I know that you will all love it.

So now I bring the question to all of you my friends – what’s in your heart for the New Year?  What do you feel you need more of?  What do you feel you need less of?  And what actions will take to create the change you are looking for?

Thank you my friends for sharing your time with me today!  I am a bit late in getting out January’s newsletter it will be going out later this week with your free monthly download.

Don’t forget there is still time to sign up for the BadAss Art Journal Workshop we start on February 5th so be sure to check out all the details and get signed up here .

Have an amazing evening my friends !!

A little Luna Puppy love for all of you!!! xxoo – Sherry


Merry Christmas My Friends

Hello my dear friends and Happy Holidays to all of you.

With Christmas just a little more than a day away I wanted to just pop in and share sometime with all of you.  I have been really just taking time to be in the present and have hardly been on social media or on my blog for the past few weeks.  I have to say that it has been really nice.

I’ve had a chance to really spend some quality time with my husband which you all know I truly adore and we both have been taking it a bit easy.

Our morning routine after getting the pugs and frenchie all fed consists of sitting on our sun porch which is all decked out for the holidays with 2 small trees and a couple special holiday sets – one is a skating rink where the people move around on the “ice” and the little village lights up, the other is a little village scene with a Christmas tree and Santa and his reindeer that move and light up.  We sit sip our coffee, chat and just enjoy each others company.  We talk about past Christmases and holidays from our childhood.  We have been chatting about the new year and things we hope to do and trips we hope to take.  This time has been so heartfelt and enjoyable and if you are allotted the chance to take some time to just enjoy life and your loved ones I highly recommend it.

That’s not to say that I haven’t missed all of you and my art, I truly have, but I have needed this time to just be.

I have so many things that I want to do and share with all of you in this up coming year.  I need this time to really hone in on my plans and figure out a real course of action.

I want to give a shout out and HUGE CONGRATS to the winner of the free spot in the BadAss Art Journal Workshop – Janis Graham!  I want to thank everyone that took the time to stop by and leave a comment and enter the giveaway!

This is truly going to be a wonderful workshop – with so many talented artists if you are looking for that one workshop that you can keep going back to this would be it.  You can check out all the details as well as sign up here .

What I have been crushing on lately: Continue reading

Workshop & Giveaway

Hi Creative Friends and Happy Holiday Season,

I hope that you have been enjoying all that the season has to offer with the lights, festivities and coming together to spend time with family and friends!

We have been up to our eyeballs with some renovations we have been doing in our home so it’s been quite hectic add the new puppy to that and you could say I’m a bit exhausted lol.  I really haven’t had a lot of time to make art and keep up with posting.  In the past this would have totally frustrated me and I would have been stressed to the 9’s about it.  But I know that I have a loving community of creative friends here that more than get what it feels like to be overwhelmed and I know that all of you would not want that for me as I would never want it for any of you!! xoxo

So instead of fighting the inevitable I’ve just been letting things go.  Only half my house is decorated for the holidays but it’s ok bc it’s the rooms I am in the most.  I have not made one batch of holiday cookies when I normally would have 10+ batches made and froze by now, I have barely started my holiday shopping (and there’s only a week till Christmas) – but none of that matters because I have my husband, son, pugs and my new puppy.  We are getting out when we can to do some holiday-ish things and I am taking the time to enjoy watching Luna see things like snow for the first time and learning to walk and just enjoying her being a puppy before she’s all grown up.

Let’s talk about…..One BadAss Art Journal WorkShop

Have you been trying to figure out which workshop to sign up for this New Years?  There are a lot of them out there right!  So how you you pick the one that’s right for you?  Well let me help you with a few questions to ask yourself…..

  • Do you want a workshop that will spark your creative spirit in 2018?
  • Do you want a workshop that you can work through at your own pace and not feel like you are “behind” after the first couple weeks?
  • Do you want a workshop that you will have access to for life but not have to download all the videos?
  • Do you want a workshop that is packed full of techniques that you can then use and apply in your own art and art journals?
  • Do you want a workshop that is filled with experienced and skilled artists with years in their craft?

If you answered yes to most or all the above then this is the workshop for you.  Come join me along with 14 other skilled artists as we light that fire of creativity in you in 2018.  Prepare to be Inspired, Excited and Take your art to the next level, By Joining us in the One BadAss Art Journal Workshop

Empower your Inner Badass and use code:  SOBADASS to get $10 off

Coupon Code is only good until 1/13/18.

Giveaway Details

I am giving away 1 free spot in this amazing workshop.  If you would like to enter here is what you need to do:

  1. Share this post on social media
  2. Sign up for my email list here
  3. Leave me a comment below letting me know where you shared it and your email address so I can contact you if you win.

You have until 12/21 8pm EST to enter the giveaway.  Winner will be announce via email in my newsletter that will go out on 12/22.

Good Luck friends!!

xo – Sherry

The Empowered Creative Woman Week 1

Welcome to week one of the Empowered Creative Woman Workshop

Hello!! I’m Sherry Canino and I will be your Artist Guide for this weeks class.  I’d like to start off by saying thank you to each and everyone of you for being here and sharing your time with me.  I for one know that there are tons of online classes and workshops out there, and having all of you beautiful souls participate in mine is a pure blessing!  So THANK YOU!!❤️

I have an introduction video below that is labeled Video 1 – this is where you should start as it lays the foundation for what we are doing in the creative videos that follow.

As you embark on this creative journey with Leslie and I please remember that there is no right or wrong way for you to create your journal pages or art.  There is no better than someone else or not as good as someone else, there is simply a FABULOUS group of ladies all on different paths and at different stages of our journey.  Please if you haven’t joined the Facebook group do so here is the link, here you can feel comfortable and safe to share your photos and connect with myself and others during this workshop.

Here is a list of this week prompts:

  • Empowerment

  • Individuality 

  • Fierce

  • Strength

  • Serene

  • Peaceful

  • Safe

  • Tranquil 

  • Spirit

The prompts are only to give you some guided inspiration in your journey and for your creative process.  Feel free to incorporate one, several, all or none into your art.  The choice is yours again there is no right or wrong – only what feels right and good to you.

Video 1 – Introduction

You do not have to immediately jump into the creative videos if you don’t want.  You can take some time prepare your space, get in a comfortable setting, pull out your supplies and do the creative videos as time allows and as you feel drawn to do so.  Remember this is not a race this is a workshop to be done at your own pace when it feels good to you.❤️

Here are your creative videos for this week I hope you enjoy them!!❤️❤️

Creative Video #1

Creative Video #2


Creative Video #3


Here are My Final pages – the next day I went back in and added some leaves to the flower in here hair – this to me added what I was looking for to kind of ground it to my page.  I also added little bit here and there with a script stamp that I have by Pam Carriker using a brown Archival Ink stamp pad.  I also wrote some positive affirmations in her hair that I need for myself on this creative journey.

Here is a list of items I used in my art journal this week:

Jane Davenport Watercolors, charcoal pencil, dip pen and ink, ephemera, water color crayons, matte acrylic paints, script stamp, white gesso

Again thank you so much for sharing your time with me and all of us this week.  I will see you all over in the Facebook group.  If you want to share your projects online feel free to do so tag me if you’d like, and be sure to use the hash tag #theempoweredcreativewoman

Be Fierce and Empowered my dear friends!!

Sherry xxoo