StencilGirl & Lindy’s bloghop

Good Morning friends:

Do you find it hard at times to stay creative when you just don’t have the time to really dedicate to making a “full” piece of art or art journal page?  Yeah me too.  Believe it or not, I do not always have hours to just sit and create in my studio even though I would love to.  So I have to find “creative” ways to stay creative.  I know that if I allow myself to just go days on end without touching art it leads to a creative block.

So today I’m going to show you a simple way to stay creative and keep those juices flowing.

One of the most enjoyable things to create (at least for me) are fun colorful backgrounds. I have found that when you are really pressed for time and you don’t want to pull all your paints out – wash brushes clean up pallets etc that Lindy’s Sprays are amazing to use and create luscious colorful backgrounds quickly.  Their colors add a lot of depth and dimension to your page as well as interesting visual texture and of course let’s not forget the shimmer.

In a matter of minutes you can create a bunch of gorgeous backgrounds for tags, art journal pages and more, that will be all ready to go.  Once you have a bunch of these in your stash you can take a few minutes here or there to add collage, stamps, journaling, stencils and more.

To take a peek into my process and see how I created this inspirational art card, click on the video below to enjoy some Lindy’s and StencilGirl inspiration today.

Don’t forget to leave a comment on my blog to be entered into the giveaway.  To do this click on the Title of my post – let the page reload and you should then see the comments section below.  Good Luck!  Giveaway details are below.

If your heart and soul are craving more than what most online art groups are all about – check out my post here I would love to invite you to  join my group the Empowered Creative Woman –

click here to join now. 

 

GIVEAWAY
One lucky winner will receive both a $25 Gift Certificate to Lindy’s Gang
AND a $25 Gift Certificate to StencilGirl Products!

Enter to win by leaving a comment below.
Then be sure to visit the other blogs in the hop and comment to win.

Carol Baxter
Sandee Setliff
Karen Gaunt
Louise Nelson
Sherry Canino  – You are here
Kerry Fellowes
Yulianna Efremova
Kasia Bogatko-Skoczypiec
Olga Bielska
Olga Ravenskaya

Click here to see the list of blog hop participates from Days April 18 & 19
The more blogs you comment on, the more chances you have to WIN!
One winner will be chosen at random from all blog comments!
(One comment per blog please.)

You have until Tuesday, April 24th at 11:59PM Central Time to leave your comments.
Winner will be announced on
StencilGirl’s Facebook page and Lindy’s Gang’s Facebook page on Wednesday, April 25.

What’s in my heart…

Today my heart is heavy…

as it is the anniversary of my dad’s death.  2 yrs ago today he passed, in one sense I can’t believe it’s been 2 years and in some aspects it seems like it’s been a lot longer.

I was on the fence on whether or not I would do a post on this.  I have been struggling this week, well if I’m being honest I’ve been struggling for about a month now – since mid-March.  That was when it all started – he got sick we found out he didn’t have long to live and 5 weeks and 2 days later he was gone.  But it didn’t happen quite that simple.  There was sooooo much turmoil.  My mom has dementia and so trying to handle her, and help take care of my dad was mind blowing exhausting.

At the time I just did it, I didn’t think, I immediately jumped back into my role of caretaker and just did what needed to be done.  My mom mostly wanted me (I have been the one she has leaned on a lot when was growing up and a young adult) so whenever one of my brothers couldn’t handle her I got a call to take over.  My sisters were all at a distance and did not partake in the care taking, they came to visit and left.  Not that it mattered because again my mom wanted me and you can’t reason with someone who has dementia no matter how hard you try.  Not her fault her whole world was being turned upside down.

The last night was the worst. My dad was really bad couldn’t walk or get out of bed, was constantly choking and throwing up fluid and my mom was just off the wall because with dementia you need routine and well she was not getting it.  It was not her fault but it was a nightmare.  My one brother was staying over night with me that night.  I don’t even know what time it got to because 1 hour seemed like it lasted the whole night.  It was constant go upstairs because my mom wanted to go to bed, run down stairs bc my dad is choking – ugh.  The details are unimportant at this point it just seemed like time drug on and on.  I will say that my brother who was with me – one that the family does not look highly upon for stupid judgmental reasons was a ROCK that night.  He helped me with my dad and handled my mom like a pro, so much love and compassion and tenderness.  I thank God he was there with me!

You know how when 2 people share an unbelievable traumatic experience it bonds you – like forever because you were both there, you lived it together – well that’s us!

The ironic thing about my dads death is that even though we were never close it’s hard, it’s sad, it’s all those feelings all over again from 2 years ago.  As I write this I am not looking for sympathy I am just sharing my story, and that if you have a loved one who’s “death” anniversary comes up and you are all kinds of emotions and sadness – I get you!  Mostly I would like to share a few pics of my dad with all of you and to have them on here as a memory. Although he was not the greatest dad, I loved him, he was my dad.

This was an old painting done of my dad when he was in the Air Force.

Me with my parents at my brother’s house probably about 6 years ago.

This is almost my whole family one sister is missing in this photo 

I thought you would all enjoy this throw back to when Elias was just 5 months old – I was 20 Yes I had long hair and a bit of an 80s style haha – don’t judge

This is a photo of my parents at my first wedding – yes they are a little bit country for sure! 🙂

This song reminds me of my parents so much, I wanted to share it with all of you.  They were married for 60 years.  I would not say it was 60 years of bliss but I know that in their own ways they loved each other.  They both came to their partnership with their own baggage and sometimes people never learn to unload it and get over it.

and a photo of my mom and I the week after my dad passed.  This is the last photo I have at their home – the home I grew up in.  Yes she is drinking Starbucks with a ton of sugar haha – it became my ritual in the morning after my dad passed ….stop and grab us both coffee at Starbucks before I headed to her house.

A life time of memories with my dad ended for me at the age of 43 – seems too young to lose a parent, but when you are the youngest of a large family you get the least amount of time with your parents.

Thank you dear friends for once again allowing me to share my life with you, and for taking your precious time to spend with me.   xxoo- Sherry

Embrace your own handwriting +Video+Freebie

Hello beautiful friends,

I hope you all have had an amazing week.  I have had a bit of a crazy one to be honest.  I have been up to my eyeballs in paperwork – putting together everything for our taxes (so so much fun haha) . I am happy to say I am DONE! Wooo Hooo!!

I also had a beautiful meeting with my spiritual mentor yesterday – Im not going to lie it was hard and emotional but all in all it was amazing.  You know how you feel when you talk to that one person who “gets” yes that is one huge thing that my mentor does for me. She is also always so full of positive inspiring talk for me, about me that it makes all this “hard stuff” seem even more worth it.  Right now I’m still processing all that went on and things that happened so hopefully when I have more of a “clear” vision and way to explain things I will be back to share some of what came up for me in this meeting.  I will share with you this – I found out what Bunny was trying to tell me and will share with you all later 🙂

Embracing your own handwriting

But that’s not why I”m here today, today I’m here to share a video that shows you how to enhance your art journals with your own handwriting.  If you are like me for a long time I seriously did not want people to see my handwriting, but I just loved to look of it in others work and that inspired me to keep pushing myself to make things that had my writing on them. Here are some examples of me using my own handwriting in my art.

Believe it or not I used to have really beautiful handwriting – I mean I learned old school cursive and I used to love it.  But as time went on and we got computers to do so much of our writing, my writing has turned into a bit of a hodgepodge style haha.  Some cursive and some print.   So I am learning to embrace my style and let go of the need for perfection – I mean after all it’s an art journal right?!

In This video I share with you how I add my own writing to the background and then create over it.  I love this style and plan to do some more with this idea.

Weekly Recap

If you missed last weeks video on how to Enhance your art journals you can view it here

This week I shared with all of you my new and exciting Endeavor that’s on the horizon… you can read about it here

If your heart and soul are craving more out of a social media or facebook group – please check out my group The Empowered Creative Woman .  We have been engaging in Healing Circles, sharing soul cards, we have a weekly creative Prompt / Inspiration – to keep those creative juices flowing.  We do oracle draws a few times a week.  It is a beautiful group of uplifting women and if this sounds like something your heart is craving I encourage you to join us – we would love to have you join our tribe!!

Here is a peek at one of this week’s oracle draws that happened in

the Empowered Creative Woman Group – this deck is called the Moon Deck

Last month for those who are signed up for my email list I offered a free Mini downloadable Art Journal Kit.  I am offering one of the pages here for you free for those that missed it as a thank you for all your beautiful love and support to me on my blog it really means a lot to me💕.  The full kit will be available in my Etsy shop starting next week if you are interested in getting the whole kit.  You will be able to purchase just the pages you want.

 

Be sure to sign up for my newsletter because that is where you get to snag all the freebies, discounts and goodies that come out each month.  Sign up here 

Wishing you all a wonderful and peaceful weekend!

xxoo – Sherry

New Endeavors on the Horizon

Hi Beautiful Friends,

The past week has been a whirlwind of ups and downs for me.  The meditation / vision and enlightenment that happened earlier in the week was very powerful and full of intense feelings/emotions and healing.  But I didn’t truly get in enough self care for myself after that and so it left me feeling drained and a bit off and irritable as the week went on.  As we still have remodeling construction going on in our house it’s so very hard for me to get that “quite” time that I really need to just decompress.

Friday I had the house to myself to in the  morning I took some time to just “be”.  I drank my tea, sat on the couch with Luna snuggled in next to me and the pugs in their “spots” by me.  I lit a candle, dabbed on some of my favorite essential oils (of course Luna has to have some too because she loves the oils lol), put on some soft “Healing Harp” music, flicked on a little mood – lighting ( little lights I have next to the couch).  I allowed myself to just shut my eyes, breathe, let my thoughts wander, relax and enjoy the quite, the peacefulness of the morning.  I sipped my tea and watched the squirrels outside my window running about the trees.  The rain was just coming down every so gently and what should have been a gloomy rainy day was a day of peace and tranquility for me.  It was exactly what I needed to rejuvenate from the week.

We always talk about “doing the work” to heal, the process you go through, the steps that one needs to take, but we all but forget to talk about the self care that is so very much needed when doing this work.  We forget that just like when engaging in physical work we need to rest – with emotional work we need to rest and be gentle with ourselves as well.

I have learned for myself that if I do not get the time to do this self care and for me a lot of it really is just about having quiet time – peaceful time – time to reflect and just be, then I get very anxious, overwhelmed feeling, and a bit stressed out.

Once I was feeling more like myself I sat down at my table and decided to draw an oracle card from a new deck that I have been totally crushing on,  it’s called Earth Warriors Oracle by Alana Fairchild.

Rarely when I use my oracle cards or tarot cards to I ask a specific question, I almost always ask what message do you have for me today?  As I’m shuffling my deck, I think in my head:  allow me to draw a card that I need today, be the guidance and show me what I need to work on or whatever message that I might need to know.

So this was the card I draw:  Anka – Kin of the Red Hawk Tribe

Instantly upon seeing this card I thought WOW this is a powerful card.  The colors, the imagery, that hawk staring right at you.  I have not worked with this deck enough to know what the message was, and intuitively I just knew it was a powerful message but was not sure what it was going to entail.  So I went to the guide book to read the message this card had for me.

It totally blew me away as it was right inline with the things I have been putting into motion these past couple of days.  I have been going over in my head a vision I have had for probably over a year now.  Asking the Universe to help me bring it to fruition.

My Vision…

I have been envisioning leading a gathering of women – coming together for more than just art – but for the community, for the support, for the healing that a gathering can provide.  So one of the steps that I recently took to move forward with this vision is signing up for a certification class called the “Art of Circle” this will guide me on how to hold Soul Women Circle Groups here locally.

And so a new endeavor is born…

I am planning to hold my first “Circle” sometime in May.  My Circle Gatherings will encompass art and rituals that you will then be able to use again on your own, there will art journaling, connecting with ourselves and each other.  We will support and uplift each other, we will learn how to connect again to our true-selves and use the 4 elements Earth, Wind, Water and Fire to heal and strengthen us on our journeys.  When our circle is complete you leave feeling full of life, love and support.  You will feel grounded and whole.  If this sounds like something your soul has been craving then fill out the form below to be notified when I launch my first Circle Event.

These gatherings will be small, intimate and open to a  limited number of participants.  To have exclusive access to join fill out the form above and you will be notified before my event goes live on my blog and social media.

And so I created a soul card for my new Endeavor – She is holding a sword and above her   the question Fear or Courage – as she looks below her with sword in hand the words purple power are there.  This week in the Empowered Creative Woman group   our Weekly Challenge was to create a piece of art using the color that you see yourself as.  I see myself as the color of a purplish – indigo and so created this card using those colors to express my new endeavor and these colors.  What I am undertaking is powerful – important – challenging and yet I feel so strongly that this is not only what I need but what the world needs right now, that I am choosing to use my “purple power” to move forward with courage.  I choose courage and I encourage you all to choose courage as well,  if you feel drawn to step out of your comfort zone, to connect and learn to live a more full life, come with me in this circle journey and embrace your life’s journey with me.

Here you can see what I glued on the back of my soul card

I would love to hear what you all feel is “your color” leave me a comment below and tell me.  Have an amazing day my friends!

xxoo – Sherry

My Journey Continues + New Video

Hi Friends,

So I had a really deep / strong awakening the other day.  It was so enlightening and so beautiful that I really wanted to share it here with all of you.

If you are not interested in reading about my journey you can scroll to the bottom where I have a fun creative video tutorial for all of you. 🙂

I am currently taking a class that helps you find and connect with your Animal Spirit Guides, in addition to working with my Spiritual mentor I have come to know that Swan, as I mentioned before is one of my Power Animals as well as Bunny.

Up until a couple days ago when I was working with my oracle cards I still didn’t know why either of my Spirit Animals were with me, what messages they might have for me or guidance they might give.

So when I was using my oracle cards and had a realization that the Swan was here to help me mourn my loss of innocence as a child and my loss of my childhood.  Growing up how I did, created a situation where I really lost my innocence very young. Below is the deck and the Swan Card from the Deck that I was using.  Until this moment I had not really a great connection with this deck, I loved the imagery but never really connected to the meaning written on the cards.

After my latest class in my Spirit Animal Journey I realized that Swan is here to protect me.   I went into to the meditation and actually was asking Bunny what message he had for me. It started out with visions of sitting on the grass when I was a child, it was sunny and the grass was soft and warm.  There were daisies all around and I worn a crown of daisies (not sure where that came from as I never have worn any flower crown), but I did used to pick daisies in the field by our house, they grew wild there and there are lots of them.  

Swan came up behind me and wrapped her wings around me as if in a hug from behind.  It was then with my eyes closed in meditation that the tears started to flow.  As I laid down on the grass Swan sat beside me and spoke to me. She said “I’ve always been here you just didn’t know it. I have been here protecting you since you were young. You have a special journey in this life to help others and I am here to be with you to protect you and so you are never alone”.  At this point tears were just pouring down my face. – now at this point even though all this is happening I’m still thinking “Bunny what is the message you have for me”

Swan continued to comfort me and even though I didn’t want to leave that spot we got up and went into the woods I sat on a log of a tree. Bunny showed up, he let me pet him.  I continued to ask the bunny what his message was for me. I did not get an answer, he just sat there looking at me.

The swan gave me a hug and then offered me a small branch,  she said you are someone who needs something physical to remind you I’m here when you need me. Take this, put it in your medicine pouch so you remember to call on me when you are in need. She hugged me good by and I begged her not to go.  

I allowed myself to cry healing tears when the journey was finished.  As I went about my day I hadn’t really thought much more about my experience as it’s been a hectic day.  As I was outside taking Luna to the bathroom I looked down and, right in my front yard was the branch that the Swan had given to me.  It doesn’t look like much but in my vision it was just like this with that little knot and most of the bark taken off it.

I never got the message I was looking for from Bunny but I suspect that Swan believed I’d had enough for one journey. 

I know to some this story may seem a bit far fetched but I kid you not this is just how it happened.  I took a few minutes to write it down after it happened so that I would remember the details.  I truly believe that if you open yourself up to the healing your heart and soul needs that it will come to you, even if it’s not exactly how you expect it.  I feel strongly on documenting my journey here and I cherish each and everyone of you who has decided to come along for the ride.  Having so many of you in my corner really feels amazing and I appreciate each and everyone of you!!!

Now for some creative fun

This video comes from a place in my heart that I feel strongly about.  So very many people do not want to write or draw in their art journals – lest they “ruin” them.  I’m here to tell you that you most certainly should be writing and drawing in your art journals.  Art journals are personal they are a piece of our own journey sometimes the journey is just in art and that’s ok but you should put your signature on it.  Write a quote, add some marks, create some doodles, you get the idea.  I am here to share with you a couple very simple line drawings that you can add to your art journals to give them that personal touch.

I hope you enjoy todays tutorial and if you did be sure to leave me a comment, subscribe to my channel and if you give this a try tag me on social media so I can see your beautiful artwork. 🙂

Look for another fun video next week on how to enhance your art journals.

Thanks for sharing your time with me today my friends!  Have an amazing evening!

xxoo – Sherry

Is your soul seeking change? -Vlog

Hi Friends,

What a beautiful day we have been having here in NY.  The sun is finally shining – it’s still damn cold but that sun makes it so much more bearable!!  It’s days like these that I just am in total love with my art room – I have 5 windows across the front that just lets the sun beam in and it makes me feel so alive and happy!

So today I come to you with a Vlog instead of a long blog post.  The Vlog talks about the changes I am making to our Facebook Group The Empowered Creative Woman .  If you haven’t joined yet and you want to just click on the group name and it will take you to the FB group.  So grab a cup of coffee or tea and come chat with me for a few minutes 🙂

Below is the video I created on how to make vintage scrolls and I talk about this in my Vlog above for our first challenge and creating our love alter / sacred space.

Sharing an Oracle Card reading with all of you:

I want to share with you 2 cards that I drew today.  These come from the Sacred Vision Oracle Card deck.  I love the art on these cards as well as the deep meanings that they share.

The first card I drew today was power.  The card says:  You are a spirit warrior who sings your song line – your agreement to live.  From the moment of your birth into the restrictive physical world, you must call upon the mysterious language of intuition to remember the world from which you came – the world of your dreams and spiritual relationships.  It is from here that you feel true power. – (click on the photo to read the second paragraph on the card) –    How True it is that when we are unrestricted and allowed to be the people we want to be, when we are allowed to feel deeply as women, cry hard and laugh hard that is when we feel the most powerful and whole.  If this is how you want to feel then I recommend you join my Facebook group because this my dear friends is what my group is all about.  Join Here

The second card I drew is Worthiness:  All water birds are medicine:  if followed, they lead you to water – the essence of life.  The kingfisher, in particular represents healing.  One would wish any wound, physical or psychological, would med as quickly as the water’s surface after a kingfisher’s dive. – click on the photo to read the second para on the card.   –   wow another very powerful deep meaning card that truly resonates with me and all the healing I have been working on.

So I will leave you with these thoughts my dear friends.  

I would love to have you join me in community in our facebook group, to join in a supportive, loving and uplifting environment unlike any others.  Let’s grow a wonderful Empowered sisterhood together.        The Empowered Creative Woman Facebook Group

 

Thank you my friends for spending your time with me today, I cherish each and everyone of you!  Have an amazing day!!

xxoo – Sherry

Where the hell have I been? +New Video

Hi Friends,

I know I have been away from all of you for awhile now.  After getting sick in January things have been a bit hectic but even more so I have felt it really time for me to take sometime to myself.  During this time a lot has happened to me.  It has really been an intense time of grieving and healing for me.  I do still have a long way to go but many things have healed for me which has made me feel a bit lighter and happier.  I know that grieving is a process and I am trying to allow myself kindness, patience and love while I go through this process.

I am currently working on finding my animal spirit guides to help me though this process and to have beside me in my life.  I have taken on a Spiritual Mentor which has been such an eye opening experience and so very helpful to me on this journey.  My heart has called for me to take this journey to heal, not just current wounds but many from the past as well.  And while doing all of this “internal” work is not glorious and beautiful the end result has been a happier more peaceful life.

The swan is one of my spirit animals.  On a chilly afternoon walking at the park with Luna I saw one of the swans that I usually only see in the fall, out there swimming in the lake

I have also had such a strong pull to create.  I have been creating from my heart and what it desires and craves.  I realized that although I enjoyed my time on various creative teams it was not allowing me to create for me, to create because my heart and soul are yearning for it, create for none other than the pleasure or to get my feelings & emotions down on paper.  This year I have choose not to re-sign up for the teams that I was on or to try out for any new teams.  This year I will be strictly creating what comes from my heart.

I created a bunch of these soul cards made with magazine snippets and a bit of watercolor and ink

I was thinking of creating a youtube video on how I created my soul cards – let me know in the comments if this is something that you would be interested in seeing a tutorial on. 🙂

Some of my art work created during my spiritual journey:  Earth Goddess, Feather, Spirit Owl and Spirit Deer.  The owl and the Goddess came from a class with Micki Wilde, although if you go back and look at her samples mine are quite different as I like to create my own take on my paintings even if it’s coming from a class.

Along with Animal Spirit Guides I have been learning to work with the Goddesses as well.  Below I created this art tag of Kali – it was inspired by a Goddess Deck that I own.  She is the destroyer of all things that are no longer serving you.  She is strong and bad ass and doesn’t take any crap from anyone.  She is someone I need in my corner as I’m not all that great at times at standing up for myself.  She has been walking with me on this journey and given me strength when I feel weak.

Below meet the Goddess of Darkness.  She is my latest work and right now the one I am most in love with and drawn to.  It took me a couple weeks to finish her.  She appeared to me in a dream.  At the time I started to create her I was not sure who she was, as she slowly unfolded and I finished her I then realized that She was the Goddess of Darkness.  She is a healer of the darkness inside of you.  She will be your strength when you feel that the darkness may swallow you up.  It is so amazing to me that when you open  yourself up to this intuitive nature and allow the light in that there are so many ways the universe has to offer you strength and guidance.

There was a period of time in the middle of last year that I thought the darkness might swallow me up.  I felt it slowly creeping up inside of me consuming me a little bit at at time. The Goddess of Darkness has come to pull me out of the darkness and has shined her light on my heart and is helping me restore myself back to the loving person I have always been.  For that I am forever grateful!

I realize this was quite a deep post but one thing I have to always be is honest to myself and to all of you.  My art comes from my heart and I may not always be on the same journey year after year but one thing with remain constant with me and that is my integrity and honesty and my belief that art heals and brings people into your life that you need.

I do have a video I created for some fun inspiration that I wanted to share with all of you.  This video will show you how I used some ephemera in my stash from Tiare Smith Designs to create this 2 page art journal spread.

Hope you all enjoy and thank you dear friends for sharing you time with me today!! xxoo – Sherry

 

Have you ever been thankful for….

I woke up the other morning with this crazy thought after being sick for a week – I was thankful for getting sick.

Now I know you are thinking totally crazy right? I mean who is thankful for being sick!  The thing is getting sick allowed me not just to slow down but it allowed me to STOP!  You heard that right I was almost completely off of social media, I didn’t do any work for my art business, I did very minimal work at home (just things like taking care of the dogs and such).  It gave me permission to just stop – regroup – restore.

I needed this so badly!  I realized that I had been neglecting my needs since my dad got sick and passed almost 2 years ago.  Honestly I can’t believe it took me this long to actually get sick but way back then at that time I was in extremely good health.  Feeling so awful made me realize I have been feeling not all that great for awhile but it took getting sick to force me to make the changes that I should have long ago.

It actually takes me back to the Gratitude Junk Journal Online Workshop that I taught in last November where I did a lesson in Gratitude for Loss and Sadness.  That is still available to take and you receive lifetime access if you are interested in checking it out go here.

You know they always say in an airplane put your oxygen mask on before helping someone else get theirs on – there is good reason for this.  If you are not ok, if you are not taking care of yourself you can not help others as effectively.  Or you might help others for awhile until you burn out.

Nourishing my body

Since getting sick I have gone back to my better eating habits.  Eating at home and eating clean organic homemade foods.  It’s crazy that I was eating out so much when I absolutely love to cook.  I have actually stopped drinking coffee and that’s a big one for me.  I am a total coffee nut but I have actually stopped before.  I may go back to it but for now it feels good not to have the caffeine and other things in coffee that might not be so great for me.  This in turn has also gotten me off using the Creamor which I use to use in my coffee.  I have now switched to using a little coconut milk creamer if I feel I want a cup that has a bit of cream.  Here are 3 teas with links to where you can purchase them that I have been crushing on that have become my favorite right now Turmeric GingerChocolate Cinnamonblueberry green tea .  I am fortunate that I am able to purchase these all from my local Wegmans – which is how I found them 🙂

I have been cooking delicious hardy soups with the freshest veggies I can find during the winter, using lots of greens and colorful veggies that just feel so good to work with when cooking and are so yummy to eat.  I have been going to bed earlier to get an extra hour of rest at night and I can’t tell you how amazing it feels to wake up rested the morning.  It was so silly of me to be staying up later to watch a show that I can watch the next evening on demand.

Using Essential Oils

Because of all the clean eating and drinking my mind feels so fresh and alive.  I feel like for the longest time I have been in such fog.  Like I’m going through the motions but not really feeling things and not really being aware of what is going on.  The clarity that has come is so amazing !  I have also been using my essential oils a lot.  I have gone back to wearing frankincense on my wrists, I dab some Joy over my heart and I have been doing steam inhalations with peppermint.  To boost my immune system and cut down on the acid in my system and to make my body more alkaline I have been taking a capsule of Thieves Oil blend with lemon in the morning – 3 drops of each.

Now that I’m feeling better I am back to walking Luna about 2-3 miles a day depending on what we have going on.

Nourishing my mind

I have also been nourishing my mind and soul with books such as Healing with the Angles by Doreen Virtue and Warrior Goddess Training by Heatherash Amara.

I have committed myself to learning and using my Tarot Cards and Continue working with my oracle cards – in the online class Pull Pen Paint which I have been really enjoying learning so much here.  So many people hear the word Tarot and they get freaked out and I honestly never new exactly what they were all about but since working with them and learning about them have found that they are a wonderful tool.  They can give you the guidance just like Oracle Cards in things in life that are a challenge.  They help make sense of things that just otherwise have kinda been a mystery in my life.  They can jump start your creativity and are just really eye opening!  And I have been journaling I mean hand writing journaling like a crazy person because of using these cards and I love it.  It’s so releasing and refreshing.  I used to journal a lot and add art journaling in with it but then when I started showing a lot of my stuff online I cut out the journaling part and it feels so good to get back into it!

I also came across a couple other books that I wanted to share that are interactive – I am thinking about getting both of them I really like the description and what they are used for.  You can choose either the hard copy or an instant download so they are fairly inexpensive if you go with the download.  They are both by Jeanne Oliver and one is called Listening  and the second one is called Salt and Light

First Full Moon Ritual Practice

This Wednesday January 31st we will have the 2nd full moon of the month also known as a Blue Moon – it is also a super moon or aka blood moon.  I plan to do a moon ritual of letting go of things that I want to rid myself of you can check that out here.

Nourishing my creativity

Below is my latest Art Journaling Video – I am using elements from this month’s newsletter download – if you missed it you can purchase the download here

As always friends thanks for sharing your time with me and I’d love to hear how you are providing yourself with Love and self care this winter!

xxoo- Sherry